Health Benefits of Drinking Alkaline Water
Ever since we were young, we’ve been told to drink at least 8 glasses of water every day, so it’s a known fact that water is important for our bodies. But do we know why?
Not only do our bodies need water to help regulate temperature and maintain bodily functions, it also helps us to maintain a healthy weight. As our bodies lose water through sweating, digestion and even just breathing, it is crucial to rehydrate as often as we can.
However, a lesser known fact is that the source which we get our water from is very important. Some people may think that drinking boiled water is the best, while others feel that bottled water contains more health benefits. The truth is drinking alkaline water, with the help of a water ionizer, will provide you with the most health benefits!
Prevention of Diseases
Alkaline water contains a ton of minerals including potassium, calcium, magnesium and sodium.
Potassium - Helps to prevent heart diseases such as strokes and heart attacks and also reduces blood pressure, blood sugar and cholesterol levels.
Calcium – The major contributor of building and strengthening your bones, calcium also helps to regenerate bone cells and prevent osteoporosis.
Magnesium – Promotes muscle health and helps to eliminate problems like low blood pressure.
Sodium - Balances body fluids and promotes blood circulation. A deficiency of sodium could lead to thyroid problems.
On top of all this, a water ionizer also filters out toxins such as lead and bacteria.
Improves Skin Condition
Water alone helps to delay signs of aging by keeping your skin well hydrated, replenishing skin tissue and increasing its elasticity. However, ionized alkaline water is one level above normal water as it gets absorbed faster and helps to flush out toxins in your body more efficiently, keeping your skin fresh.
Also, due to the antioxidant properties in alkaline water, the body gets detoxified naturally. It also helps to clear the toxins which cause acne and eczema skin conditions. These conditions can be improved greatly after drinking alkaline water for a period of time.
Helps with Weight Loss
Alkaline water helps with weight loss both directly and indirectly. Indirectly, alkaline water aids greatly when you exercise as it helps to combat the increase in lactic acid that your muscles produce. It also keeps you more hydrated than normal water, decreasing your risk of getting joint or muscle injuries. In a nutshell, alkaline water helps you to workout longer and recover faster!
Directly, alkaline water aids weight loss by firstly flushing the body of toxins that cause excess weight. It also helps to combat body acidity and keep your appetite under control.
Don't you wish you knew about the benefits of alkaline water earlier? A simple water ionizer could change your life, so make that change today.